An opportunity to slow down,
explore what you're feeling,
notice what your body communicates,
and discover practices that
support you - all at your own pace.
You may know me as Charmaine. Here, I go by Free.
Our time together is a space for you to feel heard,
respected, and supported. We'll build trust, make
room for curiosity, and create conditions where you can feel safe enough to explore at your own pace.
There's no pressure to share more than you're
comfortable with. Together, we'll discover which
tools and approaches feel supportive for you.
Let's explore together.
You may know me as Charmaine. Here, I go by Free.
Our time together is a space for you to feel heard, respected, and supported. We'll build trust, make room
for curiosity, and create conditions where you can feel safe enough to explore at your own pace.
There's no pressure to share more than you're comfortable with. Together, we'll discover which tools
and approaches feel supportive for you.
You may know me as Charmaine. Here, I go by Free.
Our time together is a space
for you to feel heard, respected,
and supported. We'll build trust,
make room for curiosity,
and create conditions where
you can feel safe enough
to explore at your own pace.
There's no pressure to share
more than you're comfortable with.
Together, we'll discover
which tools and approaches
feel supportive for you.
What to expect.
Every session begins with you—what's present, what you're curious about, or what you'd like to visit.
We may talk, notice sensations in your body, be with your emotions,
orient to our surroundings, or even laugh and play while engaging in supportive somatic techniques.
There's no single way a session has to unfold. You remain an active participant, with room to choose what feels comfortable and meaningful for you.
Traditional coaching often focuses on
thoughts, goals, and behaviors.
Somatic coaching also brings
attention to the body how emotions,
sensations, and physical responses
may influence our experiences.
It's an opportunity to learn more
about yourself beyond words alone.
Not at all. Sessions don't have to focus on painful experiences. We can work
with what's happening in the present,
including pleasant emotions, joy, and
moments of ease. You decide what
you're comfortable sharing.
No. I provide trauma-informed somatic coaching, not
psychotherapy or medical treatment.
My approach incorporates an
understanding of how experiences, including trauma, may affect our emotions, bodies,
and nervous systems.
I do not diagnose or treat mental health conditions. Somatic coaching
can complement therapy or other healthcare services, but it is not a
substitute for them.
No. I provide trauma-informed
somatic coaching, not
psychotherapy or medical treatment.
My approach incorporates an
understanding of how experiences,
including trauma, may affect our
emotions, bodies, and nervous
systems.
I do not diagnose or treat mental
health conditions. Somatic coaching
can complement therapy or other
healthcare services, but it is not a
substitute for them.
1. What is somatic coaching, and how is it different from traditional coaching?
Traditional coaching often focuses on thoughts, goals, and behaviors.
Somatic coaching also brings attention to the body how emotions,
sensations, and physical responses may influence our experiences.
It's an opportunity to learn more about yourself beyond words alone.
3. Is somatic coaching the same as therapy?
No. I provide trauma-informed somatic coaching, not psychotherapy
or medical treatment. My approach incorporates an understanding of
how experiences, including trauma, may affect our emotions, bodies,
and nervous systems.
I do not diagnose or treat mental health conditions. Somatic coaching
can complement therapy or other healthcare services, but it is not a
substitute for them.
What You May Be Wondering.
2. Do I have to talk about difficult experiences or trauma?
Not at all. Sessions don't have to focus on painful experiences. We can work with what's happening in the present, including pleasant emotions, joy, and moments of ease. You decide what you're comfortable sharing.
Begin with a complimentary introductory call. It's an opportunity for us to connect, discuss what you're looking for, and see whether working together feels like a good fit.
I offer flexible monthly somatic coaching packages with two or four individual sessions. Together, we'll determine which option best aligns with your needs and discuss the next steps.
4. How can I begin working with Free?
Begin with a complimentary introductory call. It's an opportunity for us to connect, discuss what you're looking for, and see whether working together feels like a good fit.
I offer flexible monthly somatic coaching packages with two or four individual sessions. Together, we'll determine which option best aligns with your needs and discuss the next steps.