As a black man do you wonder how you can navigate your emotions in a world that does not make room for the fullest expression of them?  Have you learned how to hold your emotions with strength, care and resiliency? Do you have at least one woman either in your family, a romantic relationship, or friendship where you can show up with vulnerably?  When anger or sadness comes up how do you manage it?

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If you are interested in increasing your emotional capacity, we will start with building your body's capacity to contain

the sensation of these emotions.

 

A self-regulation guide book is coming soon for you

Black Diamonds!